Magnesium is an essential mineral used by your body for different purposes. It is the mineral used for managing stress, maintaining a healthy sleep pattern, and pain relief. Magnesium is also responsible for other bodily functions, including managing skin and muscle flexibility.
While there are a lot of food items that contain magnesium, magnesium deficiency is still a common problem faced by many. Symptoms such as weakness and constantly feeling tired, chronic pain, numbness or tingling in certain parts of the body, and constipation are commonly linked to a magnesium deficiency.
If you experience any of these symptoms, or if you think you are not consuming enough magnesium for your body, taking magnesium supplements is the remedy to consider. If you are not sure what’s the best type of magnesium supplement to take, this article is here to help you.
The first type of magnesium is called magnesium L-threonate. This is a form of magnesium developed specifically for better delivery of the mineral to your brain. Supplements that contain magnesium L-threonate are geared towards improving your brain and bringing additional cognitive benefits.
This form of magnesium is used to treat problems such as memory deficiency due to severe pain. Additional studies on the benefits of magnesium L-threonate also reveal that regular consumption of magnesium L-threonate helps prevent brain-related issues such as dementia.
If you are among those with a higher risk of health issues, consuming magnesium orotate is highly recommended. This mineral also contains orotic acid, a natural substance that promotes faster cell and tissue regeneration and repair.
Regular consumption of magnesium orotate also helps boost stamina and increases performance. Athletes regularly take magnesium orotate supplements to help them train harder, recover faster, and perform better in the long run.
Next, we have magnesium glycinate. This is the form of magnesium that helps you deal with stress and pressure. It has a relaxing effect and it helps your body – and the mind – cool down when under pressure. Magnesium glycinate is also an effective muscle relaxant.
One thing that makes magnesium glycinate so popular is the way it delivers benefits without any major side effects. You don’t have to worry about suffering from diarrhea after consuming magnesium glycinate, plus it is safe to consume on a regular basis.
Magnesium taurinate is also a recommended form of magnesium for those with higher risks of cardiovascular diseases. The mineral maintains the health of your heart and blood circulation system while increasing the efficiency level of those organs.
As a result, your body can circulate oxygen better, which means you will get a nice boost in stamina and performance after consuming magnesium taurinate. As the name suggests, this form contains taurine, which is a nutrient vital to the metabolism of calcium.
Magnesium malate is a popular form among athletes and those who exercise regularly. It has a pain-relieving property to it, and it is a great mineral to consume if you want to increase your energy level prior to exercising.
Magnesium malate is usually combined with other ingredients in supplements. The mineral itself increases the benefits brought by other ingredients it is mixed with, allowing supplements that contain magnesium malate to be very effective.
The last form we are going to review in this article is magnesium citrate, which is the form of magnesium you need for dealing with inflammation and pain. Regular consumption also helps you maintain a healthy sleep pattern.
Other forms of magnesium are also available. If you are still not sure what’s the best type of magnesium supplement to consume, review the benefits we discussed in this article and choose a form based on the benefits you need the most.