Have you been on a quest to live a healthier more active lifestyle but workouts aren’t really your thing? This is the issue that many people run into as they realize they need to be active in order to stay healthy, but joining a gym, lifting weights, and taking aerobic classes isn’t exactly something that appeals to them. One of the most important things to include in your lifestyle is cardio, of course, and the great news is that there are all kinds of ways to get your fill of cardio without it seeming like exercise. Let’s take a closer look.
Whether you’ve never laced up a pair of skates in your life before or you’ve skated on a regular basis, ice skating is one of those activities that are beneficial for your entire body. Skating is classified as a complete aerobic workout and it also helps with building muscles in your leg, helping with joint flexibility, building better balance, help with weight management, and even stress relief. For a 165lbs individual who skates for 30 minutes, you can expect to burn about 252 calories.
As for the equipment you’ll need, not much is required for skating. A good pair of well-fitted ice skates, such as those you’ll find from Riedell ice skates, and perhaps a helmet is all you need to get started. Riedell has been around since 1945 and has made quite the name for itself in the industry, using only the top materials and innovation out there.
Hit the Dancefloor
Another amazing cardio workout is dancing. Whether you enroll in a dance class to learn a new style of dance, or you just hit the dancefloor on a regular basis, this is a great way to get active. Dancing can act like a total body workout that can burn anywhere from 330 to 488 calories per hour, depending on your weight and the intensity of your dancing. This is also a great group activity so you don’t have to go at it alone.
Here’s an activity that is a win-win for you and your furry family member. Taking your dog for daily walks is excellent exercise for both of you, and it’s a great opportunity to form a much stronger bond.
If you own a place that includes outdoor space, this is a great opportunity to get some more cardio in. Outdoor chores such as raking leaves, cutting the grass, watering plants and the grass, and gardening will all work up a sweat and have you hitting your cardio target.
Venture Out to Theme Parks, Fairs, and Festivals
This final one really won’t feel like cardio at all, but walking around a theme park, fair, or festival all day is an excellent source of exercise. Of course, you’ll be too busy taking in all the sights and sounds to realize you’re getting in a workout.
Cardio Doesn’t Have to Feel Like Work
The thing to keep in mind is that cardio doesn’t have to feel like work. You can meet your daily cardio goal without engaging in what feels like a traditional workout.