Most people are trying to find a way to add some activity into their daily routine, and it can sometimes be difficult to stay motivated and maintain an active lifestyle. The trick is, however, to find recreational activities that we actually like and that can also double as a workout. Many people may not be aware of this, but roller skating is one of the most efficient ways to burn calories, trim fat, and improve your muscle tone and cardiovascular health. The best part is that it’s fun too. Let’s take a look at some of the proven health benefits of roller skating.
Turns You Into a Calorie Burning Furnace
One of the biggest benefits of roller skating is how efficient it is at burning calories. As a matter of fact, it can rival activities like jogging as far as calories burned per hour go. And you won’t have to feel like you’re going through the gauntlet every time you go for a ride. Not only that, but it’s much gentler on your joints, which is a great option for people who suffer from joint issues or seniors.
Make sure you take it easy, to begin with. It’s all too easy to pull a muscle or ligament when you are first starting out. Practice carefully until you feel confident on your roller skates. Once you do feel in control and you have a good sense of balance, you can speed things up and really burn some extra calories.
Can Help Boost Metabolism
Another great thing about roller skating is that it can help you boost your metabolism. First, it can help increase muscle tone in your lower body, which will require more energy to be maintained. This, in turn, will have a direct impact on how many calories you burn in your resting state. Roller skating can be great to increase definition in your glutes, thighs, abs, or calves.
Try and skate at least three times a week. It’s always better to exercise first thing in the morning, as this keeps your metabolism raised all day, which helps you to burn extra calories. See if your roller staking rink opens nice and early, so you can do a 30-minute session before work. Or, strap your skates on and head out to a local park for a fast workout.
Reduces Diabetes Risk
Did you know that roller skating could also help you reduce the chances of getting diabetes? The American Diabetes Association recommends aerobic exercise and strength training as the best two forms of exercise to help ward off type 2 diabetes. Roller skating is one of the best forms of aerobic exercise you can find and is a great way to control insulin. Not only that, but roller skating can also reduce stress, improve heart and bone health, and control cholesterol levels.
It’s also great fun!
Tips for Beginners
If you were thinking of starting roller skating, either for exercise or recreation, there are a few things you have to know first. First of all, the pair of skates you choose will have a huge influence on your performance and safety. You also have to choose the right pair according to the type of activity you’re going to engage in.
If you’re going to be skating outdoors, then you have to invest in women’s roller skates that will be more durable and safe, as you’ll have to deal with harsher environments. However, if you intend to go to the rink a lot and are aiming at performance, then you should be looking at rink and speed sets that will offer you the type of flexibility needed to make tight turns and wheels and bearings that will allow you to accelerate better. So, make sure you familiarize yourself with different types of skates so you can perform at your best while reducing the chances of injuries.
If you are not sure what type of skates is most suitable for you, ask for some guidance. Check where your nearest roller skate stockist is and visit the store. You can try on some skates in-store and see how they feel before you buy. That way you know you are not making an expensive mistake.
Roller skating has tons of benefits, and if you are trying to add some activity into your life, you should definitely try it. If you want to shed some pounds, increase your muscle mass, and improve your cardio performance, roller skating is the way to go.