Are There Foods That Can Help With Teeth And Gum Health?


Teeth play a primary role not merely in oral health but with overall wellness. That’s why it’s stressed that you must take care of regimented oral hygiene not only at home but with regular dental checkups. This would entail brushing, including the tongue, flossing, and using a mouth rinse. Oral care is likely the most followed health routine, but the diseases are some of the most prevalent throughout the world, such as decaying teeth and diseased gums.

Experts suggest you can engage in an optimum routine and visit the dentist at six-month intervals, but if you have an unhealthy diet plan, it might be sabotaging your efforts.

Many people believe that a poor diet can harm when it comes to teeth and gums. People aren’t as aware that some foods can do less in the way of damage and instead provide your oral regimen with a healthful boost. You’ll also find that there are foods that help make your teeth whiter. That is something most people work diligently and pay good money to achieve.

Nutrients Beneficial For Oral Health

As with any other part of the anatomy, each tooth and the gums, being part of the body, require a wholesome diet plan to function at the optimum level. The essential nutrients benefit the different areas of the body, and certain foods will help to improve the overall health of these areas.

** Phosphorus / Calcium

The enamel of a tooth is basically minerals. Acidic foods or drinks erode the enamel. It’s crucial to strengthen the teeth by restoring the minerals using phosphorus and calcium in your diet.

Ideal foods rich in calcium include:

  • Milk
  • Yogurt
  • Cheese
  • Almonds
  • Tofu
  • Seafood

Ideal foods rich in phosphorus include:

  • Fish
  • Tofu
  • Pumpkin seeds
  • Brazil nuts
  • Broth
  • Eggs
  • Red meat

** High-Level Of Water Content / Crunch, Firm

Foods that you can crunch that are firm offer a lot of water, which is brilliant for teeth in a number of ways. Chewing naturally encourages the production of saliva known to eradicate bacteria that causes cavities.

These foods have a texture that scrubs the teeth like a gentle abrasive to remove particles and plaque from the surfaces. The options in this food group would be things like raw foods and vegetables, not hard candies, or other types of crunchy junk foods.

** Vitamin D

Your overall health receives advantages from vitamin D, but it’s essential for healthy teeth primarily because it acts to help absorb the calcium.

Ideal foods rich in vitamin D include:

  • Egg yolks
  • Fish
  • Liver oil
  • Codd
  • The optimum resource (inedible, of course) is sunshine

** Vitamin C

This vitamin can reduce inflammation and increase the strength of blood vessels, in turn, potentially helping to achieve healthier gums. Vitamin C is also responsible for producing a key protein – collagen, which helps combat periodontal disease. If you neglect this in your diet, it can result in gum sensitivity and bacteria susceptibility that will ultimately develop into periodontal disease.

Ideal foods rich in vitamin C include:

  • Oranges
  • Broccoli
  • Bell peppers
  • Kiwi
  • Kale

** Antioxidants

  • Antioxidants are a powerhouse for the mouth and the body, essential for overall wellness. In oral health, they battle bacteria responsible for creating inflammation and, again, periodontal disease. These act as protectors for tissues and gums from bacterial infections and damages to cells.

Ideal foods rich in antioxidants include:

  • Grapes
  • Beans
  • Berries
  • Nuts
  • Raisins

** Probiotics

Within the body, there is a load of different bacteria, including positive and bad. Probiotics are considered among the best. There is minimal evidence, but what has been done shows that these assist in reducing plaque and promoting gum health.

Ideal foods rich in probiotics include:

  • Kombucha
  • Miso
  • Sauerkraut
  • Yogurt
  • Fermented foods

** Arginine / Anthocyanins / Polyphenols – Rich Foods

From preventing oral cancer, cavities, and slowing the bacterial growth that can potentially lead to cavities, disease, and episodes of bad breath, these are merely a few elements found to be beneficial, but the research needs to continue.

Ideal foods rich in these sources include:


  • Cherries
  • Eggplant
  • Berries
  • Plums
  • Grapes


  • Nuts
  • Meat
  • Soy


  • Cocoa
  • Berries
  • Flaxseed
  • Black / green tea

Foods That Help Teeth And Gums Stay Healthy

Consuming a diet rich in essential nutrients is required for overall wellness. It is also vital for the optimum well-being of our mouth. There are foods to avoid that will encourage cavities and decay, particularly sugars and junk food, but you should seek out some foods in an effort to enhance your oral hygiene regimen.

  • Cheese: Not only is cheese high in calcium, but it decreases the acid in your mouth, and indulging in hard-aged cheese encourages the production of saliva to help to clear out bacteria.
  • Milk: Milk is not the very best drink you can consume. Water has it beat in the number one spot for all-over body wellness with the recommendation to consume as much as you can tolerate, and then add a little bit more. But milk is ideal for teeth due to the calcium richness and other essential elements.

Along with cheese, it helps to fight acid in the mouth, which, in turn, combats decay.

  • Water: As mentioned, water is the body’s hero, with the daily requirement being substantial. Our bodies are largely composed of water, so we need to keep that replenished. Each tooth in the mouth looks to water as a method of washing away all the food particles stuck to their surface while it also maintains an adequate level of saliva.

Saliva is among the toughest enemies against decay as it holds minerals and proteins that naturally battle plaque. Optimally critical is ensuring that you don’t let yourself get dehydrated. This can lead to many issues not only with your mouth but other problems with your general wellness.

  • Green Leafy Vegetables:  These include broccoli, spinach, and kale. These “super” foods offer richness in folic acid, minerals/vitamins, and calcium that the teeth and gums thrive off.
  • Fish: You should consume fatty types of fish like tuna and wild salmon, which have essential vitamins and minerals, including the always-important vitamin D.
  • Strawberries: Some people pay a lot of money to have their teeth professionally whitened, or they use home whitening kits, but not many people are aware that there are certain foods you can eat that will help to brighten your smile, and strawberries are one of them. These are also loaded with vitamin C, malic acid, and antioxidants.
  • Pineapple: Another incredible tooth whitening food is pineapple. It is the only natural food that produces “bromelain” an element that reduces inflammation and properties promoting cleansing. Stain removing toothpaste on the market often consists of the ingredient bromelain.

For those who have their teeth whitened with the dentist or do so at home, you’ll want to maintain them in the best possible way. The ultimate prevention is to avoid stain-inducing foods and beverages (or tobacco), But, of course, continue your oral hygiene and dental visits, and it wouldn’t hurt to eat a cocktail rich in pineapple and strawberries. Pull up how you can whiten your teeth naturally here.

  • Black Coffee: A surprise contender on the list, because most people choose to avoid this beverage at the cost of staining their pearly whites. Claims suggest, from clinical research, that it has the potential to help prevent tooth decay and fight plaque.

The only problem that many people might have with consuming this in their everyday regimen is you need to do so as is, with no cream or sugar.

  • Red Wine: Again, supposed to be a big no-no for our teeth, so what’s a person to do? Do you contend with the stains for the betterment of your oral wellness, or do you swallow your pride and indulge in a substance that is known (per the Journal of Agricultural / Food Chemistry) for its potent antimicrobial properties that combat bacteria found to cause cavities?
  • Chocolate: Yes this is “candy”, but the idea is to have a majority of cacao and to consume in moderation, plus you want to only indulge in dark chocolates which are considered to be “superfoods” for a tooth because it consists of an element known as “CBH.” The component encourages the hardening of the enamel, helping to prevent decay.

Not all chocolate is created equal, though. The ideal elements are in the cocoa bean, not the remainder of the mix, meaning you want to remain true to the darker chocolate varieties and avoid any other. After having these sugary snacks, make sure you brush. Take this for a review of foods that are okay and those that are a tooth’s worst nightmare.

Everyone attempts to participate in the optimum in oral hygiene. Neglecting this area of your body can have negative effects on your teeth and gums in the way of decay and disease, but it can also be detrimental to general health. Severely diseased mouths can result in serious body ailments. This is a reason both the dental industry and the medical profession are so adamant that people focus stringently on mouth hygiene because of this correlation.

Engaging in brushing and flossing, plus seeing the dentist, is not necessarily enough. As with every other component in the body, it’s vital to employ a nutritious diet for everything to function as it should. And that applies to the way the teeth and gums work together.

These foods are a mere sample of the healthy choices you can make. The primary component of a healthy diet is fruits and vegetables. Among these are some of the best options to keep your teeth and gums at their healthiest, not to mention a few choices that will help in actually bringing yellowed teeth back to a whiter, brighter color without the need for harsh chemicals, which can ultimately bring damage.

Final Thought

The takeaway, especially for young people and seniors, is to listen to what the experts (and parents) warn relating to neglecting oral hygiene. As people age, Oral Health is one of the common aspects of self-care that is ignored.

Unfortunately, at an advanced age, when general health can potentially decline, this is when you most need to take care of your mouth. Diseases in this area can spark problems in your body, which can be particularly detrimental to an older individual.

Everyday oral hygiene might seem like a chore, and perhaps it is, but you can liven it up by treating yourself to a bit of dark chocolate afterward because, after all, that is one key component in the process.


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