There are millions of people who suffer from inflammatory pain and while this pain is definitely not pleasant it is good to know that our body uses inflammation as a protective response to damage or injury. Simply put, inflammation will help your natural repair and healing processes. Inflammation issues begin when a person’s body is chronically inflamed. The reason for this is due to many of today’s modern stressors such as food sensitivities, pollution, or being overweight.
Fortunately, there are a variety of spices and herbs that can naturally help to either prevent or reduce inflammation in your body. It is important to know about these different herbs and spices because chronic inflammation has been associated with a variety of diseases including diabetes, cancer, heart disease, Alzheimer’s disease, and (ADD) attention deficit disorder. The good news is that you do not need to accept inflammation as part of your everyday life. This article will discuss some of the different spices and herbs that can help you to prevent or reduce inflammation in your body.
Tumeric (curcumin) is a great anti-inflammatory agent. The spice turmeric has a yellow pigment called curcumin. For centuries, Chinese and Ayurvedic medicines have successfully used curcumin and tumeric to not only reduce inflammation but to also treat wounds, infections, and digestive disorders. There have been many studies that have shown that curcumin is also an important antioxidant that may aid in the fight against cancer.
You can utilize this wonderful ingredient in almost any type of culinary dish. It is an excellent addition to soups, stir-fries, and curries. If you enjoy your morning smoothie then take the opportunity to add a bit of turmeric. It will add a bit of a zing to any beverage or food. It is always best to use fresh turmeric whenever possible but you can also take both curcumin and turmeric in supplement form.
There has been a lot of positive things said about green tea and the reason for this is because the majority of them are true. Green tea has preventative effects against cancer and cardiovascular disease. This has been well documented and established. Recent studies, however, have shown that this delicious tea can also be effective as an anti-inflammatory. This is especially true when dealing with arthritis.
Other studies have shown that green tea can reduce inflammation in the digestive tract which is especially helpful for anyone who suffers from ulcerative colitis or from Crohn’s disease. It may seem like a lot but it is recommended to drink 3 or 4 cups of green tea daily. You can also take green tea extract in pill form. Green tea contains caffeine but you can purchase decaffeinated green teas for anyone who prefers not to include caffeine in their beverage.
If you travel back in time to the Roman or Egyptian eras, you will discover an ancient treatment for inflammation and pain from the white willow tree bark. There are some excellent studies that indicate that the bark from the white willow provides a comparable effect to aspirin. However, the bark from white willow has less side effects than aspirin.
It is recommended you take a daily dose of 240 mg per day for any ongoing inflammatory conditions. You can also purchase various herbal blends, containing white willow bark, that can be used for severe headaches. As with any herbal remedy it is always advisable to consult with your family physician. However, remember that you are the best doctor for your own body and only you can tell whether things are working or not.
A common everyday food item that most people love is chili peppers. Cooks use chili peppers in so many things such as spaghetti sauce, hot and spicy chili, stir-fries, desserts, and so much more. There are hundreds of varieties of chili peppers and they all contain a vital anti-inflammatory ingredient called capsaicin. This is ingredient is native to many of the tropical regions throughout the Americas. Capsaicin is the chemical that makes a pepper hot.
Capsaicin has for centuries proven to be an effective anti-inflammatory. You will find it in any type of chili pepper such as jalapeno or cayenne. To benefit from capsaicin you can use it either fresh or powdered. There are many supplements that mix other anti-inflammatory herbs and spices with capsaicin to create a natural anti-inflammatory blend.
Black pepper is a common spice that packs an anti-inflammatory punch. The chemical piperine provides the distinctive flavor of black pepper. Even when taking black pepper in low doses it has proven to be effective for reducing inflammation. There are also studies that indicate black pepper can help to avoid the spread of cancer. The chemical piperine is also beneficial for suppressing the perception of arthritis and other pain symptoms.
A very common herb that we can find in most herb gardens is Rosemary. In one recent study the participants were provided with a small amount of various spices and herbs for one week. Of all of the various spices and herbs, Rosemary proved to be the strongest protection against oxidation and inflammation. In this study the researchers also found cloves, ginger, and turmeric to be beneficial. The amount of herbs used in this particular study were no more than you would find in a typical bowl of sauce or seasoned soup.
Cloves, as mentioned in the previous paragraph, is a well-known anti-inflammatory that can be applied directly to an area. For example, you can use clove oil to alleviate the pain from a toothache. Simply apply the oil directly on top of the infected area. It is also beneficial for throat and mouth inflammation. Other benefits include a treatment for nausea, diarrhea, bad breath, and hernia. Cloves are a great addition to any savory dish, hot drink, or tasty dessert.
Finally, cinnamon is a very popular spice that comes from the bark of cinnamon trees found in India, China, and Southeast Asia. Besides being a very effective anti-inflammatory it has also as been shown to have anti-diabetic, antioxidant, anticancer, antimicrobial, and lipid lowering properties.