Doing exercise and staying healthy can require dedication and motivation, and after a busy day, it can feel like the last thing in the world that you want to do. Although, taking part in regular exercise is essential for your physical and mental wellbeing.
If you aren’t a fan of spending hours in the gym but want to try being as active as possible, then there are different activities, you can take part in that can be enjoyable as well as great for your health. Here are four healthy activities that can be fun, beneficial to your well-being, but don’t even feel like exercise.
Dancing can be a lot of fun, but it is also a great way to exercise and burn calories. You can burn around 330 to 480 calories per hour from dancing and hitting the dance floor, depending on how much you weigh and how intense your dancing is. The great thing about dancing is that you can either do it on your own and in private, or with others as part of a group.
Dance classes such as Zumba have become increasingly popular in recent years and many gyms now provide classes as part of their membership. Another great thing about taking part in dance classes is that you can stick to your own intensity and just work to your own pace.
This is one of the lesser recognized forms of exercise, but ice skating is one of the best healthy activities you can do for your body. It is very similar to dancing, except it is on ice! Ice skating is a great activity to regularly get involved with as it is a complete aerobic workout that benefits your whole body.
You can burn up to around 250 calories by ice skating, and while it can take a bit of practice, you can have so much fun learning to move on the ice in time with the music. As well as practicing, you will also need to invest in some good quality ice skates to make your ice-skating experience easier. Skating equipment company Riedell offers some of the best skates available, and they also have a great selection of figure skates for women on offer.
If you don’t feel confident going to a gym or don’t have the time in your busy schedule, then a home workout may be the ideal healthy activity for you. By following online videos, you can follow extensive workouts from the comfort of your own home.
Physical activities such as taekwondo and karate are very popular activities that are great for your confidence and can help you to stay fit and healthy. Often you will find that there are classes available in your local area, so have a look online to see what is available.
One of the best ways to make sure that exercise is a regular activity in your schedule is to make sure that it is something you enjoy and can have fun doing! Hopefully this list has given you some inspiration.