4 Common Causes of Hair Loss


Hair loss is a common condition in society, and while research by the World Health Organization shows that this condition mostly affects men, anyone can experience hair loss. It can affect either your scalp or your entire body. Excessive loss of scalp hair is commonly known as baldness, with the leading cause being genetic. Some people opt to let baldness show untreated or uncovered while others cover it up with hats, makeup, hairstyles, or scarves. Others seek available treatments to recover hair growth or prevent further loss. This condition occurs in different ways, and the loss of hair could be permanent or temporary. But, before we take an in-depth look at the causes, let us discuss some of the particular types of hair loss.

Loss of hair occurs in different ways depending on the cause and may appear suddenly or occur gradually. Some of the symptoms include:

Gradual thinning of head top – appears in both men and women as they age.

Sudden loosening of hair – handfuls of hair could fall out, especially when washing or combing your hair.

Circular/patchy bald spots (alopecia areata) – you might notice coin-sized spots that are smooth in texture.

Full body loss of hair.

There are different causes of hair loss in your body. This does not mean that you are suffering from prolonged conditions. Walk with me and understand the reason behind your hair loss.


An individual can lose hair after a physical or emotional shock. You will notice thinning of your hair, but you can put your worries to rest because this is rarely permanent. Loss of hair through stress happens in different ways such as;

Telogen effluvium. In this case, hair follicles are pushed into a resting place by physical or emotional trauma. After a few months, you might notice more hair collecting in the plug hole or brush while washing or combing your hair.

Trichotillomania. This condition gives you an irresistible urge to pull out hair from your eyebrows, scalp, or other body areas. Hair pulling, in this case, could be a way of dealing with disturbing feelings like tension, stress, loneliness, or frustration.


This form of losing hair is better known as hereditary pattern baldness and is the most common way of losing hair. Genetic baldness is not a disease – it is a natural condition resulting from a combination of hormone levels, genetics, and the aging process. Losing hair through this manner is experienced by almost all men and women as they age. Although hair shedding begins in the 20s and 30s, many women start noticing the change more after menopause. This is known as androgenetic alopecia in women and male-pattern baldness in men. The condition is mostly dependent on both parents’ genes and not just one of the parent’s family.

Vitamin B & D Deficiency 

Vitamins are essential in the body for many functions, including keeping your hair in good shape. Vitamins such as B12, B7(biotin), B8(inositol), and vitamin D are needed to maintain healthy hair. If your body doesn’t receive proper nutrients, normal functioning will be halted in its attempt to conserve energy for the crucial functions. One of the primary functions to be affected will be hair growth. Vitamin deficiency in your body will be signaled by dry skin, mouth ulcers, lack of energy, sleeping difficulties, and early gray hair. A well-rounded diet is the solution to this problem. This diet should consist of plenty of whole grains, vegetables, and fruits.

Birth Control Pills 

Some birth control pills can trigger hair to move to the resting phase from the growing phase sooner and for too long. This is better known as telogen effluvium. Large amounts of hair could fall out during this process. Birth control pills tend to speed up the hair loss process if baldness runs in your family. Hormonal birth control methods leading to loss of hair in women include hormone injections, vaginal rings, and progestin implants.

Losing hair is not a disease – it’s a natural occurrence in everyone’s life. Visit your doctor and understand if you have a temporary or permanent condition and make sure you receive the right treatment.


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